Mindfulness: Discussion and Practice

Our meetings will include discussions and short mindfulness exercises/practices. 

Roger Reynolds: Roger was introduced to mindfulness in a course led by a psychiatrist and titled “Mindfulness for Depression.” Living with PTSD, depression and anxiety, Roger credits mindfulness as a foundation of his mental health healing. The focus will be on general mindfulness, knowing everyone can benefit from increased awareness. Roger’s mental health mindfulness foundation will come through in his leading, yet not be the primary focus.